A directory of sites that support sustainable living practices.

index

Learn How to Cook the Way Grandma Did - Traditional recipes as per Weston A Price and Sally Fallon. FREE RECIPES: Sourdough bread and cakes. Probiotic rich saurkraut. Sources of raw milk, cream and butter. Sources of real Kefir grains. Lacto fermented beverages probiotic rich beverages: wheatgrass ginger beer, beetroot ginger beer, pineapple ginger beer. Plus a real bottle fermented beer made with hops and papaya leaf tea, ready to drink in 5 days. Effective Microbes (EM) recipes. Sources of organic products including raw milk, butter and cream. Plus a great recipe book for download. Tuition by appointment. Gold Coast Qld Australia http://www.rejoiceinlife.com

Abby Eagle School of Meditation - NLP, Hypnosis and Osho Zen Meditation sessions and workshops Gold Coast Qld Australia. NLP Life Coaching and Meditation Teacher training programs. http://www.abbyeagle.com

NLP Life Coaching on the Gold Coast Qld Australia.
Business coaching, marketing strategies for referral based business. NLP, Hypnosis and Osho Zen Meditation sessions and workshops Gold Coast Qld Australia. NLP Life Coaching and Meditation Teacher training programs.
http://www.goldcoastlifecoaching.com

Solar Engineering Services - Solar air conditioning and water based spaced heating systems - design and installation. PV solar system installation. Bacterial cultures for anaerobic digesters and aerobic biological filters. Energy audits for home, businesses and organisations.
http://www.solarengineeringservices.com

The Witch's Brew - Weston A Price based skincare. Raw butters/fats and oils, with superfoods and superherbs to nourish and feed your skin. http://www.thewitchsbrew.net

Nourished Magazine - An online magazine for fans of Weston A Price. A community of bloggers, with incredible amounts of information and articles on Nourishing and Traditional Diets. http://www.nourishedmagazine.com.au

Raw Milk Herd Share - Finding a way to obtain raw milk legally. Subscribe to show your support for raw milk. http://www.herdshare.com

Wemoon Cloth Menstrual Pads - Natural cloth menstrual pads for women. Good for women, good for the environment, comes in many gorgeous colours and sizes. http://www.wemoon.com.au

PHYSICAL HEALTH AND MENTAL HEALTH

How do they relate to each other?

What does stress cost you?

Stress has been linked to hypertension, heart attacks, diabetes, asthma, chronic pain, allergies, headache, backache, various skin disorders, cancer, and immune system weakness. (1)

Can meditation reverse heart disease?

Meditation has been shown to be effective in reducing stress, lowering blood pressure, lessening anxiety, reversing heart disease, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, dealing with negative emotions, and improving scholastic and sports performance. (2)

Are meditators more productive?

A study on meditation in the workplace showed that meditation was effective in:
- Reducing anxiety, job tension insomnia and fatigue.
- Reducing cigarette and alcohol abuse.
- Increasing effectiveness on the job.
- Increasing job satisfaction. (3)